HAB Sauce Beef & Broccoli Protein Bowl - Perfect for Meal Prepping 💯

HAB Sauce Protein Bowl - Beef & Broccoli

If you want to eat clean and still have an amazingly flavorful meal this HAB Sauce style protein bowl is a gift straight from the sauce lord. We love using this for meal prepping as well. it's really easy to make and super duper tasty time ❤️🔥

Ingredients (4 servings)

For the bowls

• 1 tbsp olive oil
• 12 oz baby broccoli or broccolini, cut into bite-sized pieces
• 1 medium sized white onion, diced
• Salt and black pepper
• 1 lb (16 oz) 96% lean ground beef
• 4 cups cooked jasmine rice
  

For the Sauce

• 1/4 cup hoisin sauce
• 2 tbsp HAB Spicy Sweet Soy Sauce  or the Golden Child Spicy Sweet Soy Sauce
• 2 tbsp rice vinegar
• 2 tbsp (or more) HAB Sauce Spicy Seaweed Chili Crisps
• 2 tbsp water

Cyclospora Disclaimer: Due to the current Cyclospora outbreak make sure to follow guidelines to prevent Cyclospora when preparing Broccoli or other produce. Broccoli can also be substituted for red bell pepper in this recipe.

Instructions

1. Cook the vegetables
   • Heat the olive oil in a large skillet over medium-high heat.
   • Add the onion and couple for 2-3 minutes.
   • Add the broccoli 
   • Season lightly with salt and pepper.
   • Stir-fry for about 5–6 minutes until the onion softens and the broccoli develops some browned edges while remaining bright green.
   • Transfer to a plate or bowl (do not cover so the broccoli doesn't get sog dog).
2. Cook the beef
   • Add the ground beef to the same skillet.
   • Let it cook undisturbed for 2–3 minutes so it develops a browned crust on each side
   • Break it apart and cook until no pink remains.
3. Make it crispy
   • Whisk together the hoisin, HAB Soy Sauce, rice vinegar, Spicy Seaweed Chili Crisps, and water.
   • Pour over the cooked beef.
   • Stir to coat everything evenly.
   • Leave the beef untouched for another 2–3 minutes so the sauce reduces and caramelizes, creating crispy bits.
4. Combine
   • Return the broccoli and onions to the skillet.
   • Toss everything together until coated.
5. Serve
   • Spoon over cooked jasmine rice.
     

Optional Additions

• Sesame seeds
• More HAB Sauce Spicy Seaweed Chili Crisps or HAB Peanut Chili Crisps if you like a more mild heat.
• To take the heat up a notch I also added in HAB Sauce Banana Pepper Lemon Reaper sauce with the chili crisps (This went super harddd)
• Fresh garlic and ginger
• A drizzle of toasted sesame oil
• Steamed edamame for extra protein
• Mix cauliflower rice with the jasmine rice to lower calories